Studies show that it takes 30 days to establish a habit.  With January almost over, there are many things you can do to keep motivated and turn your New Year’s resolutions into a lifestyle change.  1.  Have a personal trainer create a new workout for you.  We have six qualified personal trainers on staff to help you meet your goals.  2.  You can meet a friend and workout together.  Schedule a time that you both agree to be there and then do it.  3.  Try a group exercise class.  Whether you like the fast pace of being in a spin class or want to slow it down with Yoga, we offer close to 40 classes during the course of a week.  Check out the group exercise calendar and try something new this week!

Make one of your New Year’s resolutions to share the gift of health and well-being with a friend.  The refer a friend challenge has been extended until February 14th along with discounted initiation fees for new members.

As a member you have the chance to win a free trip to Hawaii simply for referring a friend to join the club.

Any questions talk to Jenalee.

Wishing you all a Happy and Successful New year.  

We are currently in the busiest season of the year for the club, so make sure to check out the schedule for new and existing classes. 

I’m often asked when the busiest time of the day is (because people want to avoid those times).  Our busiest time is from 8:00-10:00 a.m.  If your schedule allows, you may want to consider working out at a different time.