I would like to congratulate Lauren Denfeld!  She is now coaching track and cross country at the University of Washington!  Lauren ran track for me at Mountain View HS in Bend.  She then went on to compete at Oregon State.  You can read more at www.bendbulletin.com

We had a great crowd at the Club last night for the Chamber’s Mix-n-Mingle.  Thanks to everyone that made it out.  A huge thanks to Thyme for the fabulous food!

Join us at 5:30 for the Mix-n-Mingle.  Thyme will provide light appetizers and we will provide the beverages.

Speed City

This is a speed development and conditioning series!

• Dates: August 3-12, Tuesday and Thursday’s
• Time: 9:00 a.m to 10:15 a.m.
• Cost: $50.00 for all four classes or $15.00 drop-in rate

Please register at the front desk.  Please contact Garret at garret@sistersathleticclub.com with questions.

Kayak 101

• Date: Monday’s starting August 2nd
• Time: 6:00 p.m. to 7:45 p.m.
• Cost: $25.00 per class (members) & $30.00 per class (non-members)

All kayaks and gear are provided. 

24 Hour notice is required for a refund of fee.

Please sign up at the front desk.

Introduction to Yoga

This class/workshop will be slow paced and tailored to the specific needs of the class attendees.

• Date: Tuesday and Thursday’s starting July 27th
• Time: 7:15 a.m. to 8:00 a.m.
• Cost: $70.00 for 6 classes (no single visits available)
• 5 student minimum required

Instructor is Jeff VanCott.

Please sign up at the front desk.

Swim Stroke Clinic

Wednesday Nights at 6:00 p.m.

Wednesday, July 14 ~ Freestyle/Flip Turns

Wednesday, July 21 ~ Backstroke/Flip Turns

Wednesday, July 28 ~ Breaststroke/Butterfly

This clinic is designed for experienced swimmers who want to perfect their strokes.

Cost $75.00

(Individual Class $30.00)

Please sign up at the front desk.

Kids Summer Camp

6 week summer camp June 15-July 23

Ages 6-12

Tuesday/Thursday 9:00 a.m.-11:00 a.m.

Cost

• $24.00 per week
• $15 Daily member drop-ins
• $17 Daily non-member drop-ins

Please bring the following items: workout clothes/shoes, swimsuit, water bottle, snacks.

Instructors: Khiva Beckwith and Brandi Palmer

Please sign up at the front desk.

Summer Swim Lessons

Please sign up at the front desk if you are interested in summer swim lessons:

Session I

• June 21-July 2
• Monday, Wednesday, Friday
• 8:00 a.m. – 9:15 a.m.

Session II

• July 26-August 6
• Monday, Wednesday, Friday
• 8:00 a.m. – 9:15 a.m.

Cost

Members $60.00

Non-Members $90

Follow along with Tate as he cheers Ashton on in Eugene by going to http://www.flashresults.com/2010_Meets/outdoor/NCAA/

Also check out Ashton and Tate on KTVZ News….

http://www.ktvz.com/video/23838137/index.html

Check out the results of the 2010 SAC Triathlon/Duathlon by going to the “Events’ tab on our website (www.sistersathleticclub.com/Events/).

Also you will find information regarding the 2010 Splash N Dash in Prineville, OR.