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5:00am - 8:00am |
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Lap Swimming -
Group Exercise/Pool Schedule
Lap Swimming
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8:15am - 9:15am |
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Pilates -
Group Exercise/Pool Schedule
A method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.
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8:30am - 9:15am |
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Spin -
Group Exercise/Pool Schedule
Indoor cycling put to music in a fun, energetic and motivational group.
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9:30am - 10:30am |
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Aqua Aerobics -
Group Exercise/Pool Schedule
Exercise with a splash! This is a great cardiovascular and overall body workout.
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9:30am - 10:30am |
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Aqua Aerobics -
Group Exercise/Pool Schedule
Exercise with a splash! This is a great cardiovascular and overall body workout.
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9:30am - 10:30am |
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Yoga -
Group Exercise/Pool Schedule
An ancient discipline that coordinates breath and movement to re-align, detoxify, build great strength, flexibility, balance, endurance and ...
more
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12:00pm - 1:30pm |
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Lap Swimming -
Group Exercise/Pool Schedule
Lap Swimming
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12:10pm - 1:00pm |
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Circuit -
Group Exercise/Pool Schedule
Class designed for your lunch hour. Get-in, work hard, get out!!
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12:10pm - 1:00pm |
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Circuit -
Group Exercise/Pool Schedule
Class designed for your lunch hour. Get-in, work hard, and get out!!!! (45 minutes)
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4:00pm - 5:00pm |
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Swim Club -
Group Exercise/Pool Schedule
Swim Club
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4:30pm - 5:15pm |
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Beginner Yoga -
Group Exercise/Pool Schedule
Learn the basics of Ashtanga Yoga while gaining strength, flexibility and stamina.
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5:30pm - 6:45pm |
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Yoga Flow -
Group Exercise/Pool Schedule
Modified Ashtanga Primary Series. Advanced beginners and up.
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5:30pm - 6:30pm |
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Spin -
Group Exercise/Pool Schedule
Indoor cycling put to music in a fun, energetic, and motivational group (45 minutes)
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6:30pm - 7:30pm |
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Swim Club (only one lap lane) -
Group Exercise/Pool Schedule
Swim Club (only one lap lane)
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